Posts by pwsadmin
The Science Behind Sleep and Diet
Have you ever considered that what and how you eat may be affecting your sleep? In this blog, I will discuss the ways in which the foods we consume impact our rest and sleep. As a fundamental component of overall health and well-being, sleep is as important as a balanced diet. I will answer some…
Read MoreDo you have food allergies?
Studies estimate that more than 50 million Americans have some food allergies. According to the CDC, food allergies affect 4% of children and adults. Food allergies can develop at any age and occur in foods you may have eaten for years without incident. When most people think of an allergic reaction, they think of itching,…
Read MoreThe danger of carbon monoxide
Learning about carbon monoxide poisoning is always helpful, but it is especially so now as we experience this crazy winter weather. Everyone has heard about carbon monoxide, but many people don’t know what it is or how it can affect you. Let’s talk about what it is, the symptoms to look for, and ways to…
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