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Staying focused and maintaining concentration can be challenging. We are constantly bombarded with information and various tasks. However, what many people overlook is that diet plays a crucial role in cognitive function. Functional medicine emphasizes one of its key principles: using food as medicine. Certain foods, rich in essential nutrients, can support brain health, improve…
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I am sure you have had a family member, friend, or co-worker say, “You look tired. Did you sleep well last night?” You likely gave them a quick answer without much thought. Have you ever stopped later to reflect on what they saw that made them ask the question or your answer? I am Dr.…
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Hi there! I am Dr. Leslie, a board-certified Emergency Medicine Physician, Functional Medicine expert, and founder of Sharpe Concierge. Through my concierge physician services, food planning, food sensitivity testing, weight management, and supplementation program, I help busy professionals take control of their health to lead more vibrant lives. If you are like me, the first…
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What is hypothermia? Hypothermia is any time your body’s temperature drops below 95 degrees. The commonly accepted normal temperature is 98.6, with some slight variations for individuals, but anything below 95 is considered hypothermia regardless of your base temperature. Hypothermia can occur at environmental temperatures higher than you might suspect. Contrary to popular belief, hypothermia…
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Learning about carbon monoxide poisoning is always helpful, but it is especially so now as we experience this crazy winter weather. Everyone has heard about carbon monoxide, but many people don’t know what it is or how it can affect you. Let’s talk about what it is, the symptoms to look for, and ways to…
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