Freedom from Sugar – 5 Ways to Cut the Sugar Habit

Are you trying to cut out the sugar? Honey, I’ve got some sweet advice for you on how to ditch that added sugar! Alright, enough puns; this is a serious topic. 

Here are 5 fabulous ways to kick the sugar habit:

1. Be A Label Detective: You need to start reading labels like a pro. Look out for hidden names for sugar like high fructose corn syrup, maltose, dextrose, or any word ending in “-ose.” The more you know, the better equipped you’ll be to make healthier choices. 
2. Embrace Nature’s Candy: Nature has given us all the sweetness we need! Fill your plate with fresh fruits that will satisfy your sweet tooth naturally. Berries, oranges, apples, and grapes are like little candy bursts without the added guilt. You will find that the natural treats will be tastier as you cut back on added sugar. 
3. Make Replacements: Get creative, sugar-free style! Instead of reaching for that sugar-laden soda, how about a refreshing glass of infused water with slices of lemon, cucumber, or mint? Adding watermelon chunks to water is one of my favorites during the summer. Try adding a bit more punch by using a seltzer or carbonated water. Are you craving something creamy? Instead of reaching for that sugary ice cream, try a delightful bowl of Greek yogurt topped with nuts and berries. You will get protein, fiber, and a great dessert all in one serving! It is okay to use granola if you read the label. Many store-bought granolas are loaded with added sugar. 
4. Plan Ahead: If you fail to plan, you plan to fail. Prepare your meals and snacks in advance, ensuring plenty of healthy options. You won’t be tempted to grab those sugary treats when you carry nutritious alternatives for when hunger strikes. Keep a stash of nuts, seeds, or veggie sticks nearby for those emergency snacking situations.
5. Get Savvy With Spices: Spice up your life! Experiment with natural flavor enhancers like cinnamon, vanilla, or nutmeg to add a touch of sweetness to your dishes. These aromatic wonders will treat your taste buds while keeping the added sugar at bay.

Remember, breaking up with added sugar is a journey. Be patient with yourself, celebrate small victories, and keep pushing forward. With persistence, you can be a sugar-free superstar!