Hi Readers! This is Dr. Leslie, a board-certified Emergency Medicine Physician, Functional Medicine expert, and founder of Sharpe Concierge. Through my concierge physician services, food planning, food sensitivity testing, weight management, and supplementation program, I help busy professionals take control of their health to lead more vibrant lives.
Summer is almost over and you want to enjoy one more great cookout, right? Unfortunately, barbecue can often make you feel miserable! You are not alone.
Gastritis and reflux are common digestive conditions that can cause discomfort and affect your fun. Here are five general lifestyle changes that may help alleviate symptoms and prevent gastritis and reflux:
Follow a healthy diet
Adopting a diet that promotes digestive health is always beneficial. Avoid or minimize trigger foods that may exacerbate symptoms, such as spicy and acidic foods, fried and fatty foods, caffeine, alcohol, and carbonated beverages. Instead, focus on consuming a well-balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats.
Eat smaller, frequent meals
Large meals can put pressure on the stomach and contribute to reflux. Instead, try consuming smaller portions throughout the day. This approach can help prevent excessive stomach acid production and reduce the likelihood of reflux symptoms.
Maintain a healthy weight
Excess weight can put pressure on the abdomen and increase the risk of developing reflux. If you’re overweight, strive to achieve and maintain a healthy weight through a combination of a balanced diet and regular physical activity. However, consult with a healthcare professional before starting any weight loss regimen.
Avoid eating close to bedtime
Lying down shortly after a meal can worsen reflux symptoms. To prevent this, avoid eating large meals within two to three hours of bedtime. If you’re hungry before bed, choose a light snack that is easily digestible and won’t trigger symptoms.
Manage stress
Stress can contribute to gastritis and exacerbate reflux symptoms. Incorporate stress management techniques into your daily routine, such as regular exercise, deep breathing exercises, meditation, yoga, or engaging in activities you enjoy. Additionally, ensure you’re getting enough sleep as lack of sleep can also impact digestive health.
Remember, these recommendations are general guidelines and may vary depending on the individual. It’s always advisable to consult with a healthcare professional for personalized advice and treatment options tailored to your specific condition.
To discover a plan that may work for you, contact the Sharpe Medical Group today!
