Hi Readers! This is Dr. Leslie, a board-certified Emergency Medicine Physician, Functional Medicine expert, and founder of Sharpe Concierge. Through my concierge physician services, food planning, food sensitivity testing, weight management, and supplementation program, I help busy professionals take control of their health to lead more vibrant lives.
Poor gut health can manifest in various ways. Everything from our lifestyles to big life events can lead to an imbalance in our gut. There isn’t just one symptom that will tell you your gut health needs attention. There can be many symptoms that indicate an imbalance.
Here are seven common signs of poor gut health:
Digestive issues
Digestive problems like bloating, gas, constipation, diarrhea, or alternating bowel movements can be indicative of an unhealthy gut. These symptoms often occur due to imbalances in gut bacteria or inflammation in the digestive tract.
Food intolerances or sensitivities
If you frequently experience adverse reactions or discomfort after consuming certain foods, such as gluten, dairy, or other common allergens, it may suggest poor gut health. Leaky gut syndrome, a condition where the intestinal lining becomes permeable, can contribute to the development of food sensitivities.
Fatigue and low energy levels
The gut plays a crucial role in nutrient absorption and energy production. When the gut is not functioning optimally, it can hinder the absorption of essential nutrients, leading to fatigue, decreased energy levels, and a general sense of low vitality.
Mood disturbances
The gut and the brain are intricately connected through the gut-brain axis. An unhealthy gut can influence mental health and contribute to mood disturbances such as anxiety, depression, irritability, and brain fog. This connection is thought to occur through the production of neurotransmitters in the gut and communication between the gut and the brain.
Skin problems
Skin conditions like acne, eczema, psoriasis, or rosacea may be linked to poor gut health. Inflammation or imbalances in the gut can trigger systemic inflammation and contribute to skin issues.
Weakened immune system
A significant portion of the immune system resides in the gut. An unhealthy gut can compromise the immune system’s ability to function properly, making you more susceptible to infections, allergies, and autoimmune conditions.
Unintentional changes in weight
Sudden weight loss or weight gain without apparent cause or changes in diet or exercise patterns can be a sign of an unhealthy gut. Imbalances in gut bacteria can affect metabolism, nutrient absorption, and fat storage, potentially leading to weight fluctuations.
Maintaining your gut health can have positive effects through our amazing bodies. Remember, these signs alone do not provide a definitive diagnosis. It’s always best to consult with a healthcare professional for proper evaluation, diagnosis, and guidance of any imbalance you may have.
I conduct interactive lectures for community groups, corporate workplaces and educational institutions to cultivate a great understanding of the balance between health, productivity and well-being. If you are ready to take control of your health or the health of your organization, let’s work together!
